The End Of Try Try Again by Kristen Carter, MS – Review by Carrie Reed
The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good by Kristen Carter
My rating: 5 of 5 stars
I don’t know what I thought this book was going to come off as, but helpful was not it. This book is an excellent read of anyone trying to get healthy. I have struggled with diets and exercise for the longest time and this book made me realize that it all starts with something small. Change one habit at a time, and you can start off small. Repeating this one small habit could start to be engrained into your everyday life to the point you don’t even realize you are doing it. Then keep striving for more. There are some good facts and information on heart disease, diabetes and cancer that really just solidified my resolve to change my life around one small habit at a time. I also really had an a-ha moment reading about the difference between processed foods and ultra-processed foods. This book is full of so much good information and easier ways to help you get control of your weight and health the just simply following a diet and exercise, which is still something to continue.
