The End Of Try Try Again by Kristen Carter, MS

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The End Of Try Try Again by Kristen Carter, MS
Hosted by Itsy Bitsy Book Bits
Genre – Non Fiction, Self Help
Page Count – 82
BOOKBUB – The End Of Try Try Again by Kristen Carter, MS
Forget the idea that you have to sign on to a restrictive diet or rigorous exercise plan in order to lose some weight and feel more energetic. Discover how you can choose an acceptable lifestyle that balances desire with health. Find a way that allows YOU to be in control of your choices, and discover solutions that fit into YOUR life.
The End of Try Try Again starts with understanding how we form habits and why they can be so difficult to break. This book explains how our brains and bodies work so that we can work with them, not against them.
The End of Try Try Again shows you why some of our attitudes and beliefs don’t serve us, and gives us access to a whole new way of thinking about diet and exercise.
Trying to follow a prescribed diet or exercise program often leads to resistance and rebellion!
The OLD messages can lead to such thoughts as:
“This diet will help me stay motivated because it will produce quick results.”
“I guess last time I tried, I just wasn’t motivated enough.”
“I have to exercise hard to get the pounds off.”
“Once I get started, I will figure out how far I want to go with this.”
Unfortunately, we can get caught in a loop that doesn’t show us the way out.
Based on extensive research, this book explains why making big changes to how we eat and exercise is complicated. Using the science of motivation, it lays out how to find deep motivation based on personal values, not passing fads. It then presents a clear, inspirational formula that is simple but can lead to life-changing results.

~ AMAZON ~

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Kristen re-examines the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face including, fitness industry standards, gym commercialism, fad marketing pressure, physiological factors, human behavior, fast food culture, and the demands of our modern lifestyles. Kristen is deeply passionate about science, exercise, and nutrition, but her true love lies in learning. With multiple certifications and a graduate degree in Exercise Physiology, she remains dedicated to staying abreast of the latest trends and research. Having spent years in a Physical Therapy Clinic, Kristen gained invaluable insights into the intricacies of human anatomy and rehabilitation post-injury.

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Productivity is Power II: For Creative, Business, and Other Professionals by Hillary Rettig

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Productivity is Power II: For Creative, Business, and Other Professionals by Hillary Rettig
Hosted by Itsy Bitsy Book Bits
Genre – Self Help
Page Count – 246
Cover Designer – Lee Busch
From the author of the bestselling The 7 Secrets of the Prolific.��Can’t finish your work?��Can’t start it?��Feel like your outcomes don’t reflect your potential?��Productivity is Power 2 can help! In it, you’ll learn how “laziness,” “lack of discipline,” and other barriers are symptoms of a deeper problem: disempowerment. That disempowerment is often caused by perfectionism, unmanaged time, an ineffective work process, traumatic rejections, and other factors. Locate and remedy the disempowering factors in your life and work, and watch yourself get more and more productive.��More specifically, Productivity is Power 2 will help you:
Locate, understand, and overcome your barriers to productivity and success so that you can become immediately more productive, successful, and happy.
Start your work on time, work steadily on it, and hand it on time. (Or early!)
Work through problems and obstacles. (No procrastination or derailments!)
Handle mistakes, failures, and other setbacks.
Manage your time well, so that you can succeed professionally while also living a healthy, happy, and balanced life. And,
Work more effectively with others.
And much more! Productivity is Power 2 also offers many unique, and uniquely effective, solutions, including:
Re-Empowerment. How to locate and remedy the specific forms of disempowerment that keep you from doing your work.
Compassionate Objectivity. The mindset that neutralizes perfectionism while maintaining accountability and a success orientation.
Timed Work Intervals, Randomization, Dialoguing with Your Inner Critic, and other solutions to perfectionism.
The Joyful Dance, a highly effective work method founded on principles of personal empowerment and compassionate objectivity.
Values-Based Time Management, which helps you achieve not just maximum empowerment and productivity in the short term, but maximum success and happiness over the course of your career.
Many solutions for common writing and work problems including not finishing, not submitting, over-researching, constantly starting over, and avoidance (of difficult parts of the project). Also, for efficient decision-making both within and around projects.
Solutions for coping with criticism, rejection, and perceived failures. And,
Solutions for “digital distraction,” online harassment, and other 21st Century obstacles to work and success.
…all of which will help you succeed and thrive.
Productivity is Power 2 can help anyone improve their productivity in a healthy, humane, and sustainable way. Get it for yourself, and for the author, artist, performer, entrepreneur, scholar, or community organizer in your life.
Don’t procrastinate on achieving your full potential! Get your copy of Productivity is Power 2 now!

~ AMAZON ~BARNES & NOBLE ~ APPLE BOOKS ~ KOBO ~


Click here to view the Book Trailer for Productivity is Power II: For Creative, Business, and Other Professionals by Hillary Rettig

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C.L. Schneider is an award-winning author of immersive fantasy fiction, including The Crown of Stones Trilogy and the Nite Fire Series. While fantasy is her main focus, she also pens the occasional horror or apocalyptic tale. Born in a small Kansas town, Schneider resides in New York’s scenic Hudson Valley Region with her husband and two sons. To learn more about the worlds she creates, please visit her website www.clschneiderauthor.com or connect with C. L. Schneider on social media, where she is an active part of the indie author community.

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Finding Your Heart by Nadia Han

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(づ♥‿♥)づ BOOK SPOTLIGHT SHOWCASE (づ♥‿♥)づ
Finding Your Heart by Nadia Han
Amazon – https://amzn.to/45PWP2H
Bookshop – https://bookshop.org/p/books/finding-your-heart-nadia-han/20542084?ean=9781952820496
Barnes & Noble – https://www.barnesandnoble.com/w/finding-your-heart-nadia-han/1144015894;jsessionid=E9AA6E6C17767C4C3B34190DFD9825CF.prodny_store01-atgap08?ean=9781952820496
Books-a-Million – https://www.booksamillion.com/p/Finding-Your-Heart/Nadia-Han/9781952820496?id=8943681065544
#ontour #ItsyBitsyBookBits #ItsyBitsyBookBitsTours #ItsyBitsyBookBitsPromotions #BookSpotlightShowcase #FindingYourHeart #NadiaHan #SelfHelp #journalwriting #journalprompts #journalforwomen #motivationbooks
Hosted by Itsy Bitsy Book Bits
Genre – Self Help
Page Count – 130
Cover Designer – Nadia Han

The heart is a flower. Let it bloom. 

As you journey through life, your heart collects clutter, filling you up with unnecessary things. Heaviness weighs your heart down and prevents you from accepting and giving love—from enjoying life. This journal will help you clear the clutter so your heart can see, hear, smell, taste, and touch life in unimaginable ways.

Make peace with the past, honor the present, and work toward a bright future through creative prompts, positive affirmations, and heart-opening activities.

Within these charming pages, you’ll discover ways to unfurl the happy petals within your heart.

Enjoy the liberating journey.

~ AMAZON ~ BOOKSHOP ~ BARNES & NOBLE ~ BOOKS-A-MILLION ~

Click here to view the Book Trailer for Finding Your Heart by Nadia Han

Click here to experience a Chapter Reading of Finding Your Heart by Nadia Han


Author Interview with Nadia Han

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Practically Pagan – An Alternative Guide to Magical Living by Maria DeBlassie

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🔹 ༻•🔹•༺•🔹BOOK SPOTLIGHT SHOWCASE 🔹 •༻•🔹•༺🔹
Practically Pagan – An Alternative Guide to Magical Living by Maria DeBlassie
Amazon – https://amzn.to/3Or5sK3
#OnTour #ItsyBitsyBookBitsTours #BookSpotlightShowcase #MariaDeBlassie #PracticallyPagan #AnAlternativeGuidetoMagicalLiving #Inspirational #SelfHelp #PagansofInstagram #WitchesofInstagram #ITSYBITSYBOOKBITS #ITSYBITSYBOOKBITSPROMOTIONS
Hosted by Itsy Bitsy Book Bits
Genre – Inspirational, Self Help
Page Count – 128 pages
This guide is full of proverbial spells, daily conjurings, and mystical insights designed to help those in search of a little more magic in their day to day life, no complicated spells, expensive accessories, or experience required.
That’s the thing about everyday magic: it’s always within reach, within the self, and in the world. Only not in the way readers might normally think. It’s a less mumbling ‘double double toil and trouble’ over a cauldron and a more cooking a delicious soup in a beloved cast iron pot. It’s simple. It’s mundane. It’s magic!
This book offers grounded mystical practices, including how to turn routines into healing rituals, to teach readers how to connect to themselves, the Universe, and the magic of everyday life. Journey into the realm of pleasure magic, radical self-care, synchronicity, and the profound joy of living a life beyond the expected with this alternative guide to daily mystic practices.
After all, true magic is in the everyday.

~ AMAZON ~

Click here to view the Book Trailer for Practically Pagan – An Alternative Guide to Magical Living by Maria DeBlassie

Click here to experience a Chapter Reading of Practically Pagan – An Alternative Guide to Magical Living by Maria DeBlassie

     Dr. Maria DeBlassie is a native New Mexican mestiza and award-winning writer and educator living in the Land of Enchantment. She writes about everyday magic, ordinary gothic, and all things witchy. When she is not practicing brujeria, she’s teaching classes about bodice rippers, modern mystics, and things that go bump in the night. She is forever looking for magic in her life and somehow always finding more than she thought was there. Find out more about Maria and conjuring everyday magic at www.mariadeblassie.com.

Author Interview With Maria DeBlassie

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Priscida Finds Greatness by Constance Mays

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Priscida Finds Greatness by Constance Mays
Genre – kids, family, self help
Page Count – 42 pages
Cover Designer – Xlibris publisher
Priscida is a simple but smart alley cat who learns about greatness. Some of her events are based on real events. You can decide which ones are real! Enjoy Priscida Finds Greatness and see greatness in yourself and in others. Her story is based on the Lao Tzu saying, “Great acts are made up of small deeds”. It is hoped that the reader will learn and apply this while seeing through the eyes of this whimsical cat. Priscida comes to realize she is great and there are great people around her. If you read it out loud, pretend you are Priscida! Mimic her expressions and posture. Make the noises she would make. Make a personal greatness list and post it where you can see it every day. Practice daily affirmation by saying “I am great. Go be great today”. Most of all, persevere and see greatness in little acts.

~ AMAZON ~ XLIBRIS ~

Click here to view the Book Trailer for Priscida Finds Greatness by Constance Mays

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Constance lives in Maryland near her son and daughter. Constance had a successful career as a pioneer in mainframe software marketing. She won several Awards for Marketing Excellence from the Information Technology Association and was recognized by Computerworld for her advertising integrity. With Prescida Finds Greatness, Constance is launching a career writing and illustrating meaningful stories for children which teach a life lesson. Each story will introduce a special word and an affirmation which reinforces that lesson. Her hope is for you and your family to enjoy this book about defining greatness in each person, how to achieve it and embracing your greatness.

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Practically Pagan – An Alternative Guide to Magical Living by Maria DeBlassie

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🔹 ༻•🔹•༺•🔹BOOK SPOTLIGHT SHOWCASE 🔹 •༻•🔹•༺🔹

Practically Pagan – An Alternative Guide to Magical Living by Maria DeBlassie
Genre – New Age, Pagan, Personal Transformation
Page Count – 128 pages
This guide is full of proverbial spells, daily conjurings, and mystical insights designed to help those in search of a little more magic in their day to day life, no complicated spells, expensive accessories, or experience required.
That’s the thing about everyday magic: it’s always within reach, within the self, and in the world. Only not in the way readers might normally think. It’s a less mumbling ‘double double toil and trouble’ over a cauldron and a more cooking a delicious soup in a beloved cast iron pot. It’s simple. It’s mundane. It’s magic!
This book offers grounded mystical practices, including how to turn routines into healing rituals, to teach readers how to connect to themselves, the Universe, and the magic of everyday life. Journey into the realm of pleasure magic, radical self-care, synchronicity, and the profound joy of living a life beyond the expected with this alternative guide to daily mystic practices.
After all, true magic is in the everyday.

~ AMAZON ~

Click here to view the Book Trailer for Practically Pagan – An Alternative Guide to Magical Living by Maria DeBlassie

Click here to experience a Chapter Reading of Practically Pagan – An Alternative Guide to Magical Living by Maria DeBlassie

     Dr. Maria DeBlassie is a native New Mexican mestiza and award-winning writer and educator living in the Land of Enchantment. She writes about everyday magic, ordinary gothic, and all things witchy. When she is not practicing brujeria, she’s teaching classes about bodice rippers, modern mystics, and things that go bump in the night. She is forever looking for magic in her life and somehow always finding more than she thought was there. Find out more about Maria and conjuring everyday magic at www.mariadeblassie.com.

Author Interview With Maria DeBlassie

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