Finding Your Heart by Nadia Han – Review by Jennifer Gordon

Finding Your Heart: A Journal for Discovering Your Heart by Nadia Han
My rating: 5 of 5 stars

This is a wonderfully written and beautifully illustrated self-help journal which will help you reconnect with your own heart. “The heart is a flower. Let it bloom.”, the blurb says this journal will help you clear the clutter that over time our hearts have collected, in order to enjoy life again, and it does. The creative and unique prompts along with the activities help you to make peace with your past. Whilst the positive affirmations help keep you in the present, and look forward to and work towards a brighter future. This journal really does help you “unfurl the happy petals within your heart”, and I was definitely taken on an inspirational and liberating journey, “to self-love, self-worth, and self-healing”. The book it’s self is lovely and I enjoyed picking it up each day and journaling in it. I found the activities thought provoking and I particularly liked reading the affirmations. A self-help book/journal which really does help!

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