The End Of Try Try Again by Kristen Carter, MS – Review by Tara Johnson Barnes

The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good by Kristen Carter
My rating: 5 of 5 stars

The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good is a self-help book designed to help you overcome your battle of the bulge once and for all. The author has been working in the fitness and nutrition industry for over 30 years and has taken the time to write about what tools it takes to help us lead healthier lives. With so many fitness fads and diets out there it can become overwhelming to anyone who is struggling to lose weight or find something that will work for their own personal needs. Personally, I know it’s been an ongoing struggle for me as far back as I can remember to find something that works to keep the weight off. The convenience of processed foods and fast foods combined with a busy lifestyle has made it increasingly more difficult to get healthy and has added to more weight gain. As I got older, the weight became harder to lose, and I feel more defeated. I know that when I want to lose weight, I expect the pounds to come off overnight, which obviously is obviously unrealistic. There is no magic pill that will help the pounds instantly melt off. This book helped me to understand that the combination of numerous factors around me impact my thinking. It is about more than just exercising, more than choosing the correct foods to eat, and about more than sheer willpower. This book gives the tools to explain why it is so much more than that and offers a step-by-step process which enables you to take the steps necessary to improve your over all well being. This was a very insightful read with a lot of tips and pointers that really got me thinking about a new way to approach my health and wellness journey.

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