Finding Your Heart by Nadia Han – Review by Katie Matthews
Finding Your Heart: A Journal for Discovering Your Heart by Nadia Han
My rating: 5 of 5 stars
I absolutely loved this journal! It was so accessible and just an absolutely joy to have as part of my wellbeing. I love journaling – over the past 12 months especially I have found that using something like this has enabled me to work through problems and come out the other side. The prompts in the book make you stop and think about your life and also when you are feeling like you are in a better place it’s so good to be able to look back and see how far you have come. I loved being able to fill in the beautifully illustrated pages. I loved the positive affirmations, they are so important to remind yourself of something positive everyday even when you feel like everything is negative around you.
For anyone who find it easier to write out feeling than talk about this then I would 100% recommend Finding Your Heart – it would make a fantastic part of your metal wellbeing journey!
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