Planting Seeds: Growing Mindful Children Though Yoga by Janice Pratt and Lenora Degen – Review by Angela Hayes

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 4 of 5 stars

4 Stars

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt and Lenora Degen is aimed at giving parents and teachers some different concepts to engage children and teach them some valuable life skills.
The book ‘plants’ different concepts on using movement, science, nature, and growth to help a child find focus, concentration, mindfulness, compassion, empathy, and breathing better. This is done through Yoga techniques, planting seeds, affirmations, games, moving activities, mindfulness activities, and even songs.
We learn about Yoga principles, Yoga movements, Plant growth, and much more. I think this is a great tool that has a different approach to raising healthy children- body, mind, and spirit.
Well worth the read!
Happy Reading…

Thank you, Janice Pratt and Lenora Degen!

Reviewed by @angelahayes

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