Planting Seeds: Growing Mindful Children Though Yoga by Janice Pratt and Lenora Degen – Review by Jennifer Crain

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 5 of 5 stars

Planting Seeds by Janett Pratt is a comprehensive and engaging resource for teaching children mindfulness and yoga. The book provides practical lesson plans, activities, and guidance for parents, teachers, and homeschool facilitators to help young children develop a healthy and balanced lifestyle.

The theme of planting seeds is effectively integrated throughout the book, emphasizing the importance of nurturing and caring for our minds, bodies, and spirits. The exercise of planting actual seeds serves as a powerful metaphor for personal growth and development, encouraging children to cultivate positive habits and qualities.

One of the strengths of Planting Seeds is its age-appropriate approach, with lesson plans tailored for children aged 5 to 13. The book offers a range of activities, poses, breathing exercises, and relaxation techniques that are easy to follow and implement, even for those new to yoga and mindfulness practices.

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