Planting Seeds: Growing Mindful Children Though Yoga by Janice Pratt and Lenora Degen – Review by Lorralei Hoerner

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 5 of 5 stars

5 Stars 🌟🌟🌟🌟🌟

Planting Seeds is a great, engaging and resourceful book and perfecting for teachers to help children learn the practice of yoga. I love the activities within the book and also each lesson plan and how it is broken down.

Not only this is the practice to help the young ones with yoga but also how planting seeds in woven into the lessons including healthy eating, taking care of yourself, gratitude and kindness.

While this book is more for ages 5-13; I believe there is lessons for any ages that can be learned as well. I love the Yoga Song to the YMCA Tune :).

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