The End Of Try Try Again by Kristen Carter, MS – Review by Jennifer Gordon

The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good by Kristen Carter
My rating: 5 of 5 stars

I found this self help book interesting and informative whilst being easy to read and understand. The book aims to help you overcome your weight loss and exercise struggles for good. The author is obviously a professional and very knowledgeable, she promotes choosing an ‘acceptable lifestyle that balances desire with health’. The book helped me to feel more in control of my choices and allowed me to discover solutions that actually fitted into my life. I liked the fact that the book starts with an explanation of how our brains and bodies work, in order to work with them not against them. I was fascinated to learn how it can be our attitudes and beliefs that prevent us achieving something and the book gave me a new way of thinking about diet and exercise. The book uses extensive research to explain why making big changes can be complicated, but by using the ‘science of motivation’ we can achieve our diet and exercise goals. The book aims to give readers a clear and inspirational formula that can lead to life-changing results. I would definitely recommend this self help book as it has definitely helped me personally.

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