Planting Seeds: Growing Mindful Children Though Yoga by Janice Pratt and Lenora Degen – Review by Hannah Porter

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 5 of 5 stars

This is a great book by authors Janice Pratt and Lenora Degen. This book has so many interesting and informative things in it, i loovvve it. Like song, fun activities for the likes, yoga positions, and lessons on the plants life cycle and how to grow them 🥰. I find that really cool for them to include. It would be a cool project to do with the kiddos.I know my little one has just gotten into trying to do yoga. While he does it we play some daily affirmations.so this book was a fantastic find. I already have a couple things that we’re going to be trying from this book and I can’t wait. I also loved all the affirmations that were given and how the authors gave you a guide on how to make your own personal gratitude journals. I’m definitely about to go get and keep a jar like the one from the 2nd chapter for me and my family tomorrow, along with making those journals. This book is good for all ages. The ebook version is great but I would highly recommend getting the physical copy so you can write in it. I look forward to seeing more from these authors. 🥰

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