Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt and Lenora Degen – Review by Katie Matthews

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 5 of 5 stars

I loved this! I know it is aimed at children but there were some great mindful yoga ideas in here that I could use as an adult. I did some of the activities in the book with my 4 year old and whilst he might not have quite grasped the concept of what I was talking to him about he enjoyed doing the activities with me. We had quite a few peaceful and calm time throughout the day whilst doing these lessons!
This would be such a great addition to a child’s day, short activities where they really get time to be calm and think about things. The way in which the lessons are written out or clear and explained well – you could just literally grab the book and start. A really useful teaching aid!

@katiem
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