Here is a self-help guide that might actually work. Of course, you have to do the homework and just like with most things, this will work if you do.
I really liked the way Montgomery wrote this book. Like she’s talking to a friend. And don’t friends want their friends to be happy and healthy? This book makes me feel like Montgomery wants me to be happy. Happiness just may start with loving your own body! (Regardless of your current size!)
This book is easy to read and flows well, touching on many topics that affect a “fat girl” from hating body parts to media “expectations” to diets and fads. Many sections of this guide have “homework” or a journaling assignment. Can you read this book without doing the homework? Of course you can but if you truly want to love your body, do the work. That’s my ”Bopo Meditation”: Do the work.