Planting Seeds: Growing Mindful Children Though Yoga by Janice Pratt and Lenora Degen – Review by Emily H

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 5 of 5 stars

A comprehensive step by step guide for teachers about Growing Mindful Children Through Yoga. Filled with details about yoga and how it intertwines with yourself and opening the dialogue to young children. Has not only topics for discussion but activities to do as well. Correlates with gardening and uses seeds as a visual aid.

I thought this was insightful and had facts I was not aware of. I was amazed by the creativity and think this would be a great book for introducing yoga to young ones. Exceptionally done.

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