Planting Seeds: Growing Mindful Children Though Yoga by Janice Pratt and Lenora Degen – Review by Shannen Kern

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 5 of 5 stars

What an amazing and helpful guide to teach kids about yoga, healthy habits, and mindfulness! I have two kiddos, ages 8 and 12, and I will say that the author targeted this book perfectly for that audience. We absolutely loved reading through it together and learning about kindness and self-awareness. The activities in the book are perfect for all levels, and we really enjoyed doing them together. I enjoyed the author weaving the thought of plants in comparison to ourselves because sometimes I feel that’s a barrier with teaching kids self-care. When you can relate it to something they can see and understand outside of their own bodies, it helps connect the dots so to speak. I also loved the affirmations included as well! Even if this doesn’t seem like your cup of tea, I implore you to give it a go for the little ones in our life at home or work.

Reviewed by @shannlynn

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