Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt-Review by Victoria McQuigg

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 5 of 5 stars

Planting Seeds: Growing Mindful Children Through Yoga (Yoga for Kids: Lesson Plans for the Teacher) by Janice Pratt and Lenora Degen is an excellent resource for teaching yoga to kids. This guide is extremely customizable based on level of experience, age of the children participating and even group size. It has many helpful resources as well as information on healthy eating, gratitude, and even activity pages. The theme throughout the book is all about the seeds we plant in our lives. It is well put together and easy to follow. It is an excellent resource that I would highly recommend. 5 out of 5 stars.

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