The Fat Girl’s Guide to Loving Your Body by K.L. Montgomery
My rating: 5 of 5 stars

The Fat Girl’s Guide to Loving Your Body by K.L. Montgomery
5 ++++++++ stars

I just finished reading this book and I have to say first off, BRAVO! Amazing read, and very eye opening and made me more self aware of things I think or say, as i have a 6 year old daughter who is watching and listening to everything.
Now I read in here that the author would like to hear from someone on the skinny side of things and I’ll start this off with saying, my whole life (I’m 32) I have been tiny. I’ve had 3 kids and being pregnant was the only time in my life the scale ever went over 100lbs. To me, that was a hard pill to swallow seeing the number go up so much every appointment as it was not a normal thing for me to see. I knew it was normal and needed and I didn’t change anything I was doing as I wanted to do the best for the growing child in me but it took until my 2nd pregnancy to get over the shock and just guess how much I grew.
My whole life i was labeled the skinny girl, told I needed to eat more , presumed to have an eating disorder etc and with that I can put myself in others shoes as, yes skinny people get bullied too. Not to the extremes I’ve read or heard about for those larger than me, but its all coming from the same malicious place.
This book has kicked me into wanting to journal with my 6 year old as she, unlike me, puts on weight at a speed I’m not used to personally or compared to her older & younger brothers and that’s ok because its her body as we are all different.. She’s beautiful, bright and doesn’t know or care how she looks and that’s my goal to keep with her into loving herself as we’ve never said a negative thing to her, as I remember what it feels like to hear things .
For years, I cried as I didn’t feel like a girl because I have little to no chest. I can go without a bra and no one would notice and I hated that, made me feel less than. Then when I started to accept the fact at age 15, my mom who was in the same boat genetically, got surgical breast lift procedures by Dr. Hyman in the New York City area and that started my plan for after I was done with having children that was a must do. She was happier, able to wear whatever she wanted and just seemed to be ‘whole’. I still get the urge to book an appointment just to see, but I have a Husband who tells me often he loves me for me and its starting to sink in that I’m perfect how I am.

For me, I feel genetics do play a part as the majority of my family is thin, I remember the story of my maternal grandmother she was newly pregnant with her 8th child and she was 98lbs, so that plays a role and who are we to judge something that many struggle with and have almost zero control over. You can’t change your genetic makeup but this book helps teach to embrace you for you and to love who you are.
This feels like rambling now but I don’t care. No matter your body type, read this book, do the journals and love yourself for who you are because there’s only one you here.

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